Training for the Inca Trail – Month One Program
Month One Program. Please click above to see the full description and appropriate links. Thanks!
New Day, New Year, New Efforts for a New You
January 1st of the New Year…the dreaded day for all of us who dream of a healthier and more fit lifestyle. So many new year resolutions are to either lose weight or get fit. Today we get a double whammy because not only is it the 1st of […]
Getting Fit for the Inca Trail
In planning for my trip to Peru in May, 2012 and trek on the Inca Trail, being fit is essential. It’s difficult to know where to start when trying to establish a training program. Sure, I could always hire a personal trainer to guide me, but that gets […]
Emily Carter ~ Nature as Art 