Tag: Goal setting

New Day, New Year, New Efforts for a New You

By Emily Carter on January 1, 2012 • ( 1 Comment )

January 1st of the New Year…the dreaded day for all of us who dream of a healthier and more fit lifestyle. So many new year resolutions are to either lose weight or get fit. Today we get a double whammy because not only is it the 1st of […]

Getting Fit for the Inca Trail

By Emily Carter on December 19, 2011 • ( 5 Comments )

In planning for my trip to Peru in May, 2012 and trek on the Inca Trail, being fit is essential. It’s difficult to know where to start when trying to establish a training program. Sure, I could always hire a personal trainer to guide me, but that gets […]

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Tag: Goal setting

New Day, New Year, New Efforts for a New You

Getting Fit for the Inca Trail

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